You’re not burnt out. You’re just too online. This workbook will show you how to log off, tune in, and feel human again.
The problem we don’t talk about enough Let me start with this:
Your addicted to your phone.
Not in the “haha you check it a lot” kind of way.
I mean real addiction.
You scroll in the bathroom. You refresh your inbox during dinner. You get hit with micro anxiety if your phone isn’t in your pocket, even for five minutes.
Your not alone.
We live in a world where being always on is seen as normal. Expected, even.
I used to think I had a focus problem. Or a motivation problem. Or a discipline problem.
Nope.
I had an online problem.
Solve it and you'll never regret this.